Bob Whelan's Natural Strength  www.naturalstrength.com Informative articles and tips for strength training.

Boston University Athletic Enhancement Center  www.bu.edu/aec Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.

Brad's Weight Lifting Page  www.angelfire.com/extreme/weightlifting Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.

Defrancos Training  www.defrancostraining.com Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

Dinosaur Training  brookskubik.com Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.

Elite Athlete Training Systems  www.eliteathletetraining.com Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

ExRx  www.exrx.net/Exercise.html Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.

The Fit Zone  www.fit-zone.com Offers extensive health and fitness related information for free. Includes library with many informative articles.

Freedomfly  www.freedomfly.net Customized workouts for beginners.

Innertalk  www.innertalk.com/sports.html Sports training programs focusing on the mind as well as the body.

Innovative Sports Training  www.innsport.com Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.

International Weightlifting Association  www.iwacourses.com Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.

Jeff's Weightlifting  www.angelfire.com/fl/Weight300 Information of nutrition, body weigh charts, and work-out examples.

National Strength and Conditioning Association (NSCA)  www.nsca-lift.org Supports and disseminates research based knowledge to improve athletic performance and fitness.

Sports Coach  www.brianmac.co.uk/weight.htm Explanation of why to weight train and what it does.

Sports Speed, Etc.  www.sportsspeedetc.com Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

Strength Training - HealthWorld Online  www.healthy.net/scr/mainlinks.asp?id=227 Links to many articles and studies about strength training for young and old.

Strength Training for Women  www.newellness.com/physfitn/strntrng.htm Informative article on the benefits of strength training for women.

Supertraining  health.groups.yahoo.com/group/supertraining Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

Weight Training Center  www.weighttrainingcenter.com Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.