See also:

• Sports: Strength Sports: Training  (21)

The Abdominal Training FAQ  www.timbomb.net/ab/ab.faq.html Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.

Davin's Bodybuilding and Fitness  members.shaw.ca/bodybuilding Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.

Fergusons Fitness  www.fergsfitness.com Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.

Full Fitness  www.fullfitness.net Free workout routines and weightlifting techniques and examples to guide one in daily exercise.

Got Muscles  www.angelfire.com/va2/bigpappabull Training information, nutritional advice, supplement reviews and links.

Gym Journal  www.gymjournal.com A free online journal to track weight lifting workouts and nutrition requirements.

Hardcore Bodybuilding On The Web  www.hardcorebodybuildingontheweb.com Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.

Hardgainer Online  www.hardgainer.com Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.

Hardgainer's Home Gym  www.hardgainers-home-gym.com One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.

Interactive 5BX Fitness Plan for Men  www.interactive-5bx.com Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.

Iron Addicts Training  www.ironaddicts.com Training advice site featuring articles, forums and a paid personal training service.

The Iron Dungeon  www.impulseadventure.com/weights Training information for bodybuilding and weight lifting, nutrition and humor.

John D. Moore's Weightlifting Site  www.johndmoore.net/health.html Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.

Lift for Life  www.liftforlife.com Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.

Massivemuscle  www.massivemuscle.net Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.

Natural Bodybuilding for the Long Haul  fitness.scoobysworkshop.com Nutrition, training tips, home workouts and techniques for the natural bodybuilder.

Netfit  www.netfit.co.uk Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.

OTB Strength Training  www.otbonline.co.uk Strength training site for information on bodybuilding and Olympic lifting. Provides articles, training guides and gallery.

Performance Workouts  www.performanceworkouts.com Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.

Physical Culture Page  liederman.iwarp.com Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.

The Pumping Station  www.thepumpingstation.com Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.

10 Second-workout  www.maxcontraction.com Proved fastest way of making muscle mass in only 10 seconds a workout. By highly accredited author John Little. Over 20 years of research.

Weight Lifting Routines  weight-lifting-routines.com Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.

Zen in the Art of Self-Resistance  www.angelfire.com/ny5/shenandoah/OBB/OBB.html A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.