See also:

• Health: Alternative: Alexander Technique  (109)

The Bar Method  www.barmethod.com Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Brad Appleton's Stretching and Flexibility  www.cmcrossroads.com/bradapp/docs/rec/stretching Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility  home.sprynet.com/~holtrun/stretch.htm A long-distance runner describes how to stretch the leg muscles correctly.

Fitness Habit Stretching  www.hence-forth.com/Fitness_Habit/3_stretching.htm Information and how-to's on stretching and back strengthening.

Lisa Balbach's Stretching Exercises  k2.kirtland.cc.mi.us/~balbachl/stretch.htm Instructions from a certified aerobics instructor.

Stretching for Tai Chi Chuan and Wu Shu  www.stanford.edu/group/taichi_wushu/stretching.html Good stretching advice for practitoners of the martial arts.

Thomas Kurz's Column  stadion.com/column.html Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Extratv: Lotte Berk  extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html Brief description of this form of exercise. (August 25, 2001)